Telephone Support lines and Useful Websites

There are a number of telephone support numbers which (most) can be accessed 24 hours a day;

Kids helpline- (if you are under 18 yrs of age)- 1800 551 800

Lifeline-                                                                        13 11 14

Emergency Services (police, ambulance, fire) -                    000

Websites to access useful information and resources;

Acceptance and Commitment therapy resources- https://www.actmindfully.com.au/

This website will provide useful information and resources to the practices of ACT.

Beyond Blue- https://www.beyondblue.org.au

An informative website providing additional information and resources relating to depression, anxiety, pregnancy related issues, grief and loss.

Black Dog Institute-https://www.blackdoginstitute.org.au

An evidence based website linking consumers to recent studies and information regarding the treatment of depression. A range of fact sheets to assist with the identification, treatment and management of mood disorders.

Butterfly Foundation-https://thebutterflyfoundation.org.au/

Information, resources and additional supports for people who are suffering from an eating disorder.

Centre for Eating and Dieting Disorders (CEDD)-http://cedd.org.au/

This website provides training for health professionals, resources and tools for the general public around the assessment and treatment of eating disorders. 

PANDA-https://www.panda.org.au

The Perinatal anxiety and depression website provides information to perinatal mental health. There are a variety of fact sheets and useful links to information to support parents around perinatal anxiety and depression. 

Sane-https://www.sane.org/

This website provides useful information, fact sheets and forums around a range of mental health disorders including schizophrenia, bi-polar, depression, Post traumatic stress disorder, obsessive compulsive disorder and eating disorders.